Work together

The thread that ties together everything I offer is one of confidence and empowerment, embracing positive change. Each offering is an opportunity to partner together to create powerful, personal shifts in your life. From eradicating fears to re-defining your future, encouraging you to create changes or planting the seeds of self-love. Working together is a commitment, it’s putting a stake in the ground and showing up for yourself. Diving deep and doing the work. Self-acceptance begins here.

Working One-to-One

These offerings are bespoke, working together week by week, personally and privately, focusing on a specific area. Combining solution-focused coaching and hypnosis, relaxation and rewiring, they have been created for deep-seated change.

Calm

It is not a surprise that in the current landscape we live in, anxiety is at an all time high with panic attacks and overwhelm being very prominent and posing a problem for everyday living. The Calm programme has been designed to overcome anxiety, reduce stress, support sleep and bring you back to the present. Anxiety occurs in the “what ifs” and the state of worry. We work to eliminate this, leaving you lighter and with an ever-present sense of calm and relaxation.

Calm will help:

Reduce overthinking
Increase presence
Encourage trust in yourself
Overcome anxiety and spiralling emotions
Encourage a sense of freedom and relaxation
Coach breathing techniques for instant calm

Are you ready to trust yourself?

A short intense programme to overcome a specific fear, Courage reduces the anxiety and emotion attached to a particular fear and allows you to navigate them with ease. For those who have a fear of driving, flying, public speaking or similar, Courage has been created as the ultimate antidote to fear. Transforming fear and nerves into excitement and confidence, we work together to reframe how you think and feel, flooding you with self-belief and setting you up for success.

Courage will help:

Reduce specific fears
Increase your sense of control
Enhance self-belief
Encourage calmness and confidence
Change your thought patterns
Turn your fear into a thing of the past

Are you ready to feel calm?

Sometimes in life we can get stuck, feeling like we get caught in a loop of doing the same thing, and hold ourselves back. It can be hard to see the path ahead. Having a little nudge in the right direction and a new perspective can be transformational. Immersion is a deep dive powerful 90-minute session to shine a light on your next steps, and get you back on the right path ahead, bringing clarity and confidence

Immersion will help:

Reframe your mindset
Find momentum
Visualise your future
Decide on the steps you need to take

Are you ready for clarity?

Soothe is a bespoke, tailored to your needs, breathwork and hypnotherapy audio for you to listen to while you drift to sleep. Whether it’s for your dream life or to change a particular habit, this audio is a powerful tool to use to create positive change in your life. Close your eyes and imagine drifting into a peaceful sleep. As you listen to my soothing voice, you’ll feel waves of relaxation washing over you, releasing tension from your body as I guide you to what you want rather than what you don’t want.

Soothe will help:

Enhance relaxation
Promote sleep
Help you overcome things like hospital procedures, driving anxiety, taking a flight, exams, or even changing small daily habits.
Reframe situations
Visualise your desired outcome
Attract what you want rather than what you don’t

Are you ready to soothe your mind?

Working in a Group

These offerings are delivered in a group format and create a sense of community and camaraderie, working together to a set timescale. Focusing on a programme in a carefully planned structure, these offerings combine solution-focused coaching and hypnosis, relaxation and rewiring, created for change and community.

Sanctuary: The Workshop in the Workplace.

A 2.5-hour workshop designed for small teams. Learn techniques to reduce stress and overwhelm, including journaling and deep relaxation. It is so important to learn to manage workloads and priorities while still taking time for self-care and calm. This workshop has been created to care for your people and prioritise their wellbeing in the workplace. Specifically improving communication and connection, it combines empowerment and serenity, encouraging women in the workplace to support one another and thrive.

Sanctuary will help:

Reduce stress and overwhelm
Increase relaxation
Help your team to feel more valued
Boost self-esteem
Focus on self-care
Understand and apply wellbeing as a key component of their work

Support your team and create Sanctuary