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Sanctuary - The wellbeing workshop for the workplace

My sanctuary workshop is perfect if you run a business or organisation and feel that the wellbeing of your employees is a key part to your business running smoothly and effectively.
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A 2.5-hour workshop designed for small teams. Learn techniques to reduce stress and overwhelm, including journaling and deep relaxation. It is so important to learn to manage workloads and priorities while still taking time for self-care and calm. This workshop has been created to care for your people and prioritise their wellbeing in the workplace. Specifically improving communication and connection, it combines empowerment and serenity, encouraging women in the workplace to support one another and thrive.

 

Sanctuary will help:

- Reduce stress and overwhelm

- Increase relaxation Help your team to feel more valued

- Boost self-esteem

- Focus on self-care

- Understand and apply wellbeing as a key component of their work

 

Support your team and create Sanctuary​.

 

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In the UK 822,000 workers suffering from work-related stress, depression, or anxiety (new or long-standing) in 2020/21.

 

Work related stress and anxiety is rising, becoming more prevalent to women reporting feeling stressed and anxious due to workload and deadline pressure.

My wellbeing workshop is designed to help employees feel calm and relaxed, so that they can be more focused and motivated at work.

I wanted to create a short informative but relaxing workshop where employees can feel at ease, connect, and communicate. A place where they can feel heard and to be able to press pause, calm their mind to find solutions.

I am on a mission to enhance, Communication, connection, positivity, productivity, and creativity within your working environment.

In this workshop you will receive an informative talk by me, which will include: neuroscience and what happens in our brain when we are stressed and anxious, journaling, tips and tools to use to reduce stress, breathing techniques, and then we will immerse into a deep beautiful relaxation with calming music and aromatherapy oils at the end of the workshop.

2.5hr - £295 per group.

If you are thinking you would love your team to have a short 30-minute relaxation, either in the lunchbreak or at the end of the day then don’t worry I also offer a 30-minute beautiful deep relaxation either at your workplace or via Zoom as a group. 

This mini session is designed to be able to do it anywhere, sitting at the desk, or finding a relaxing space at work. 

 

Imagine enjoying the stillness as you let the sense of deep calmness and relaxation wash over you, letting you mind just drift and dream. 

Pressing pause and being still allows our mind to find that quiet space, and it’s in that quiet space where we find solutions and solutions always come to mind so easily when we are relaxed.

After this session employees will feel, relaxed, focused, positive and motivated.

30 mins - £95 per group.

Who will we be working with?

FAQ’s 

 

Can you travel to our place work if it’s not in Cornwall?

Yes, I can travel at an extra cost to your business or organisation.

Can these sessions be done at our desks?

Yes, these workshops and sessions can be done anywhere.

Does it matter if anyone has never done meditation or relaxation before?

No, it’s absolutely fine, there is no need to have experienced relaxation before. 

Can it be done via Zoom or teams? 

Yes, it can, relaxation has worked really well over Zoom and teams before.

 

 

Still not sure if these are right for your team, not to worry I can also offer a completely bespoke workshop for your organisation or business. Get in touch and we can have a chat about what your needs are, and how I can help.

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