top of page


With gentle affirmations and positive suggestions, your subconscious mind will be guided to let go of negative thoughts and beliefs, allowing space for new, empowering perspectives. Soothe will help you see situations in a new light, focusing on solutions and positive outcomes.

Gradually, you’ll drift into a deep, rejuvenating sleep, awakening with a renewed sense of calm and optimism.

This is a bespoke Breathwork and Hypnotherapy audio.


If you would like a soothing relaxing recording that’s just right for you, that you can listen to while you drift into a relaxing then SOOTHE is perfect for you.


Whether you have trouble sleeping, have a hospital procedure coming up, a presentation, or are prone to long-term overthinking and worrying, than this is a great alternative to working with me one-to-one.

We start with a 15 minute Free Zoom consultation to gather information and details, I will then send you the MP3 recording via email for you to download and keep.

Immersion Anchor 1

Are you ready to Soothe your mind?

This package is carried out online.

Your investment is a one-off payment of £70.

Book a free 15-minute consultation.

Who will you be taking this journey with?

Words from clients

Helen is such a calming presence. She takes time to understand what’s going on in life for you, how you react, and offers deep wisdom and insight that you can really draw from. The hypnotherapy was soothing and calming for my nervous system and exactly what I needed. I can’t recommend Helen enough. She really cares. Helen is incredible to work with. She has such a lovely and light way of making you feel comfortable. I thoroughly enjoyed every session with her.


How does it work on zoom?

It works the same as in person, the difference is you get to lie down and relax from the comfort of your own home! I’ll send to zoom link each week and all the sessions start with the talking solution focused therapy and then you find a comfortable place to relax for the hypnosis.

How often do I need to listen to the MP3?

You can listen to it as much as you like, it’s best to listen to it while falling asleep.

bottom of page