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Box Breathing Audio

Box Breathing Audio


Come back to your body and your breath, and be in the present moment with this beautiful MP3.

It’s so nice to carve out a few minutes in your day, to take a break and to come back to your breath. You can listen to this in a comfortable seated position. If you can the morning is a perfect time but if you can’t, then whenever you feel the need to connect and reset.

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