Calm is a 10-week programme to help you dissolve panic attacks, and reduce anxiety so you can live your life, without overthinking and worrying about the future.
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Let’s get you feeling back in control. It’s a sisterhood.
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I see you.
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Unable to press pause, with your mind racing and overthinking everything. Feeling chaotic, nervous, on the edge, and filled with worry.
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Overwhelmed with work and feeling burnout approaching and that you can't think straight.
Frozen, feeling like your mind is on high alert. Stuck in fight, flight, or freeze. Nothing is moving forward for you.
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Holding yourself back, cancelling plans and worrying about what others think, doubting yourself, not feeling good enough, perhaps comparing yourself to others and shrinking yourself down.
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Carrying your inner critic around, letting those mind monkeys take over, stopping you from showing for yourself.
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Anxious about your health and worried for your future. Perhaps physical symptoms, heart racing, shortness of breath, heavy chest, and feeling disconnected from your body.
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Anxious that things will go wrong. With a feeling of not coping and managing small tasks.
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Now is the time to trust yourself, trust in your strength and resilience.
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Imagine if:
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You could have the head space to make decisions and know what to do in a calm and controlled way?
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you had the knowledge and feel empowered to know what’s happening with your body and your anxious thoughts? To make sense of feelings and know you’re not going mad but have tools to help yourself?
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You could be comfortable with the unknown? Not worrying about the future and not ruminating about the past.
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You could not worry about judgement and not compare yourself to others and stayed in your lane?
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You could feel more in control of your thoughts, so you could get more done in your day? Breaking things down so things don’t become overwhelming?
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You could get a peaceful night’s sleep without overthinking and being wide awake? Waking up without dreading the day ahead?
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You could make plans and carry them through without cancelling social events?
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You felt confident and showed up as the best possible version of you? Having a voice that is kind and supportive?
Together we can make this your reality.
Calm is a 10-week programme to restore trust in yourself, and eliminate anxiety and stress so you can have freedom from negative thoughts to feel in control of your life again.
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Over the 10 sessions together we will go on a journey using solution-focused therapy and coaching with hypnosis, to look at your best hopes of what your life would be like without anxiety or stress. Using visualisation, we will immerse ourselves in how you would like your life to be, finding the strength and resilience that’s already within you. Hypnotherapy is such a gentle but powerful way to calm your mind and change the negative cycle of thoughts. We can work on building your self-esteem so you can find self-compassion and a voice that says I can!
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I will give you an MP3 relaxation recording for you to listen to while going to sleep to help you relax.
I am here to support you and help you relax through this journey.
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Client’s words
Since beginning my sessions with Helen, I have started to regain my positive mindset. Our sessions really dig deep and help with resetting the mindset and thought process that was causing a variety of issues with confidence, negative mindset, and anxiety. Even after my first session, I felt revitalised and like a weight had been lifted. I started to notice small changes about myself; I was less critical about my appearance; I wasn’t talking so negatively about myself, and my mind felt less busy. Naturally, as an overthinker, I worry about anything and everything, which was impacting on my sleep and my mood every day. Now I am more in control and have been able to breathe, relax and view things in a more positive light. Helen is very knowledgeable and helped me to understand why I had been reverting to old negative mindsets and habits. This has helped me not only identify my triggers but also has made me recognise when I am reverting which has helped a lot with overcoming setbacks at a quicker pace. Although I’m still working on all the above, I have seen amazing improvements and my journey to self-love and happiness is on the up!
Natalie x
I Feel like I’m being given tools to deal with real life situations which I have previously found challenging.
My self-confidence is growing and as a result, I feel happier and less stressed and I'm looking forward to what the future holds.
Catherine x
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I have had several sessions with Helen for this very reason, and I cannot express how much healthier, happier, and calmer I am because of it. She has helped me un-muddle my overactive brain.
Chloe x
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FAQ’s
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Will I feel out of control when doing hypnosis?
No, you will be in full control and as alert as you need to be. You will still be able to respond to the sound of my voice.
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How does it work on zoom?
It works the same as in person, the difference is you get to lie down and relax from the comfort of your own home! I’ll send to zoom link each week and all the sessions start with the talking solution focused therapy and then you find a comfortable place to relax for the hypnosis.
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What happens if I feel halfway through, I feel great and would like to stop the sessions?
That is absolutely fine, payment plan can be stopped, or a refund can be given for sessions that are not used.
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How often do I need to listen to the MP3?
You can listen to it as much as you like, it’s best to listen to it while falling asleep.